CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/10/2016

Skill:

10 Min alt EMOM
A) 30 sec Max Strict HSPU
B) 30 sec Max Strict Pull Ups

WOD:

40-30-20-10
OH Lunge (45/25)
27-21-15-9
Cal Row
18-15-12-9
Box Jump Over
4-3-2-1
Wall Climb

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