CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/8/2016

Strength:

15min to build to heavy single Clean (90%+)

24min running clock
Clean and Run
10 Squat Cleans (185/125)
800m Run
8 Squat Cleans (205/135)
600m Run
6 Squat Cleans (225/145)
400m run
4 Squat Cleans (245/155)
200m Run
AMRAP Squat Cleans (275/185)

close

Join our mailing list

close

Subscribe