CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/8/2015

Weightlifting

6×3 Sumo-Deadlift

MetCon

For time
100 Pull Ups
EMOM 30 Dubz
* if you rip you owe me 5 min in horse stance

Then
Tabata- Jumping Lunges *score- lowest reps

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