CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/5/2015

MetCon

10 Rounds
3 Snatch 75-80%
10 Burpee Bar Hops
Same weight across
score=total successful reps x lbs

Weightlifting

Halting Snatch Deadlift (knee) + 4 Sec Descend 6×3
Back Squat (5 sec eccentric on rep 1) – 5×3 @78

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