CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/3/2016

Strength:

Back Squat
4@84%
3@88%
2@93%
4@84%
3@88%

WOD:

9min AMRAP
2-4-6-8-10-etc
Squat Snatch (115/75)
3-6-9-12-15-etc
C2B Pull Up

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