CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/3/2015

Weightlifting

Clean & Jerk Build to Heavy Single

"Kill Cliff"

20 Min AMRAP
200 M Run
3 Muscle Ups
6 HSPU
9 Swings
200 M Run
6 Muscle Ups
12 HSPU
18 Swings
200M Runs
9 Muscle Ups
18 HSPU
27 Swings

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