CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/28/2015

Weightlifting

15 Min EMOM
Push/Split Jerk
0-5 @ 80%
6-10 @ 85%
11-15 @ 90%

then

Push Press
3×2 @ 80
3×3@ 83

then

Back Squat Jump
3×3 @ 25

MetCon

10 Min AMRAP
10 Ring Dips
10 Slam Ball to shoulder (100/70)
20M Farmer Walk W/Plates 35/25

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