CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/27/2015

Weightlifting

15 Min EMOM
Clean
0-5 @ 80%
6-10 @ 85%
11-15 @ 90%

then

Halting Clean Deadlift
3×3@ 90

MetCon

3 Rounds
Row 500 meters
21 burpees
95-lb. thrusters, 12 reps

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