CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/26/2015

Weightlifting

Snatch
0-5 @ 80%
6-10 @ 85%
11-15 @ 90%

then

Back Squat
3@80
3×2@85

"HookGrip"

7 Min AMRAP
10 Power Snatches @75/55
10 Toes2Bar

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