CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/24/2015

Work

6 Min Time Cap
21-15-9
DB Deadlift (50kg/35kg)
Farmer Carry
50
Single Arm Ring Rows

then

6 Min Time Cap
21-15-9
Cal Row
Squat Thrusts
50
Plank Push-ups

then

Surprise Test!!!

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