CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/21/2016

Strength:

Every 75 Seconds for 3 rounds
3 snatch @75%
Every 75 seconds for 3 rounds
2 Snatch @80-85%
Every 75 seconds for 3 rounds
1 snatch @85%+

WOD:

5 Rounds
6 Deadlifts (245/155)
12 Hand Release Push Up
8 Box Jump (24″20″)

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