CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/19/2015

Weightlifting

8 Min EMOM
3 TNG Snatches
Heavier than 9/14

then

Snatch High Pull
4×3

then

Back Squats
4×3 @80% (2020 Tempo)

"El General"

10 Min AMRAP
20 2KB Russian Swings (24/16)
20 HR Push-ups

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