CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/15/2015

"Bite the Bullet"

2 rounds
In a 8 minute window complete
30 Deadlifts 185/135
30 Cal Row
30 OHS 95/65
Rest 8 min between rounds

Buy out
6 Rounds Alternate
1 Min Banded Plank
1 Min Wall Sit/Horse stance

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