CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/14/2016

WOD:

3 Rounds
400m run
15 C2B
10 Front Squats (185/125)
5 Burpee Muscle Ups (5 burpees + 10 dips/push ups)

Accessory:

3×12 GHD Sit Up
3×10 Single Arm KB press
3×12 Supermans

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