CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/13/2016

Skill:

8min EMOM
A) 30 Sec L-Sit
B) 4-6 Turkish get ups

WOD:

Teams of 2
Relay Style
6 Rounds Each
10 Power Snatch (75/55)
35 Double Unders (70 singles)
200m/150m Row

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