CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/12/2015

Weight Lifting

7 Min EMOM
1 Snatch

then

Back Squat 3×3 @75%

then

3 Position Snatch Deadlift
4×3

"Boosk"

7 Min AMRAP
3 Burpees
6 Toes2Bar
9 WallBalls

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