CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/10/2016

Strength:

Back Squat
3@80%
2@88%
1@95%
1@100%+

WOD:

Tabata
Thrusters (95/65)
KBS (53/35)
Alternate Rounds for 8 rounds of each, 16 total

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