CrossFit Union Square

WORKOUT OF THE DAY

All WODs

10/10/2015

Strength

12 Minutes to build to a HEAVY Snatch

"How many times"

6 min AMRAP
10 Ball slams 50/30
20 Sit-Ups

6 Min AMRAP
10 KBS 32-24
15 Box Jumps 24/20

Buy Out 100 Back Extensions

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