CrossFit Union Square

WORKOUT OF THE DAY

All WODs

08/16/2017

WOD

8min EMOM
1 Pause Snatch @65%+ (pause above knee for 1 second)

6 Intervals

2min on/2min Off
Pick up where you left off. If complete the round, back to the beginning

A) 15-12-9-6-3
Power snatch (95/65)
Box Jump (24/20)

B) 15-12-9-6-3
OHS (95/65)
Push Up

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