CrossFit Union Square

WORKOUT OF THE DAY

All WODs

08/04/2017

WOD

Every 75 seconds for 7 sets
Power snatch + Hang Squat Snatch + OHS @65%+
20-16-10
Single arm DB/KB Snatch
T2B
Right into
20-16-10
Single arm DB/KB OHS
Double Unders (4x)

close

Join our mailing list

close

Subscribe