CrossFit Union Square

WORKOUT OF THE DAY

All WODs

08/02/2017

WOD

Every 90 seconds for 7 sets
Clean + Hang Clean + Push Jerk + Split Jerk @65%+
5 Rounds
8 Front Rack Lunges (115/75)
8 Push Jerk
8 Front Squat
8 Burpee OTB

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