CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/27/2017

WOD

6 intervals

3min on/2min off

A) 400m Run Buy in
AMRAP
5 pull up
10 push up
15 air squat

B) 500m row buy in
AMRAP
8 KBS (70/53)
8 burpee over the rower

C) 150 Double Under buy in
AMRAP
Wall Ball (20/14)

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