CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/26/2017

WOD

4min EMOM
Clean + Front Squat + Jerk @65% +
(2 second pause in bottom of clean)

4 sets every 75 seconds
Clean + Front Squat + Jerk @heavier than previous 4 min
(2 second pause in bottom of clean)

12min AMRAP
3 Hang Squat clean thrusters (95/65)
3 t2b
3 burpee
6 Hang Squat clean thrusters (95/65)
6 t2b
6 burpee
9 Hang Squat clean thrusters (95/65)
9 t2b
9 burpee
etc

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