CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/19/2017

WOD

10min EMOM
1 Snatch + 1 OHS @65%+
(2 second pause in catch and bottom of OHS)

For Time

30 OHS (95/65)
30 Pull Ups
30 Power Snatch
30 Push Ups
30 Squat Snatch
30 Burpee Pull Up

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