CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/18/2017

WOD

6 Intervals

2min on/2min off

A) 10 KBS (70/53)
10 Box Jump
10 Goblet Lunges

B) 10 Deadlift (135/95)
8 Hang Power Clean
6 Push Jerk

Accessory
3 rounds
3×20-30 Hollow Rock
3×20-30 Superman/arch rock
3×30 second side plank each side

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