CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/14/2017

WOD

21-15-9 Games Complex
8 Deadlift (155/105)
7 Power Clean
6 Power Snatch
8 Pull Up
7 C2B
6 Bar MU
6 Deadlift
5 Power Clean
4 Power Snatch
6 Pull Up
5 C2B
4 Bar MU
4 Deadlift
3 Power Clean
2 Power Snatch
4 Pull Up
3 C2B
2 Bar MU
* Scale Bar MU with burpee pull up*

Accessory

12min EMOM
A) 8-12 Double KB Strict Press
B) 8-12 Barbell Bent over Row
C) 30 Hollow Rocks

close

Join our mailing list

close

Subscribe