CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/06/2017

WOD

Death By Strict HSPU
10min Cap
4 Rounds
50 Double Unders
15 Power snatch/push press (75/55)
15 Push Ups
15 Pull Up
15/12 Cal Row
*alternate power snatch one round, push press the next*

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