CrossFit Union Square

WORKOUT OF THE DAY

All WODs

06/30/2017

WOD

Thruster
7-5-3-2-1
Unbroken sets, each set heavier than the previous
9-7- 5
Squat Clean Thruster (165/115)
Burpee Muscle Up
(Burpee Pull up scale. 16-12-8 rep scheme)

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