CrossFit Union Square

WORKOUT OF THE DAY

All WODs

06/29/2017

WOD

Skill EMOM
9min
A) 20-30 sec hanging L-Sit
B) 20-30 sec wall facing hs hold
C) 20-30 sec chin over bar
3 Rounds
1min on/30 seconds off for max reps/calories
A) Cal Row
B) Box Jump Over (24/20)
C) Dumbell Snatch (50/35)
D) Double Under

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