CrossFit Union Square

WORKOUT OF THE DAY

All WODs

06/14/2017

WOD

10 Minute Alternating EMOM
A) 10 Burpees
B) 2 Cleans+ 1 Jerk @75%

10 Minute Alternating EMOM
A) 30 Dubs
B) 1 Clean + 1 Jerk @ 75%+

* Build to a heavy clean and jerk
Accessory
3×8-10 Strict Press
3×8-10 Single Arm Row
3×10 Weighted V-Up

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