CrossFit Union Square

WORKOUT OF THE DAY

All WODs

06/07/2017

WOD

Heavy Air Force
20 Thrusters (135/95)
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat
** Starting with and EMOM 4 Burpees**

3×8-10 Strict Press
3×8-10 Single Arm Row
3×20-30 Hollow Rock

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