CrossFit Union Square

WORKOUT OF THE DAY

All WODs

01.05.2018

WOD

Weightlifting
Deadlift (5×4)
5×4 @ 70-80% +
Metcon
Metcon (Time)
20-16-12
Pull Ups
Single Arm KB Push Press (53/35)
KBS
Burpee Box Jump

close

Join our mailing list

close

Subscribe