CrossFit Union Square

NUTRITION

Nutritional Supplements

At CrossFit Union Square, we are thrilled to provide our members with Nutriforce Sports products. NutriForce Sports offers a full line of supplement products consisting of everything a CrossFitter may need, from pre-workout to post-workout and beyond. When you start to approach supplementation, it is important to be aware of exactly what it is you put into your body. Sometimes the new hot product hasn’t been through a bevy of clinical and university studies verifying that it is actually safe to use. If you decide to supplement your diet, creatine, beta alanine, glutamine, fish oil, and whey protein have all been through years of studies and tests and have been found to be the most safe and effective supplements for functional fitness athletes. Play it safe, check the labels, and check with your doctor first to make sure these will not have any adverse effects upon your health.

SupplementsPreWODNutriForce Sports PreWOD

The benefits of the stimulatory effect before exercise are undeniable in research when it comes to boosting an athlete’s performance in just a short amount of time. Stimulants will improve exercise exertion, anaerobic performance and result in acute boosts in strength.

PRE-WOD™ promotes a boost in energy through the use of traditional WADA approved ingredients like L-Taurine, L-Tyrosine and Caffeine.

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Nutriforce_NutriWhey

NutriWHEY

NutriWhey™ is the all-natural protein that is based on research supported whey protein. Whey protein is typically considered to be the most effective form of protein relating to exercise, breaking down standard whey protein any further to improve digestion may not provide any added benefits for muscle repair or exercise recovery.

Any process that further filters or isolates whey protein removes the immune boosting properties that are naturally occurring in the protein.

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Nutriforce_AminoNA Natural Amino

Progress simply doesn’t happen until you recover; one of the greatest setbacks to progression for any dedicated athlete is over-training. The key is to balance your high intensity training with proper recovery.

How can you ensure this happens with a set workout schedule/routine? You must fuel your body with the amino acids that signal muscle repair and muscle recovery as well as reduce DOMS (Delayed Onset Muscle Soreness).

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Nutriforce_WODPak

WODPak

Support performance and overall health with a complete multi-nutrient vitamin pack formulated to meet the needs of individuals involved in high intensity exercise.

Whats Inside: Multi-Vitamin, Omegafort, Vitamin D3, Mineral and Richberry.

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Nutriforce_OmegaFort

OmegaFort SCC

1200 mg of omega-3’s in Just One Softgel-The Purest Form of Over-The-Counter Fish Oil Available. Made with specific concentration and purity standards, designed to meet the exact needs of The Fittest Athletes in the World.

Clinical studies show that the same daily amount of EPA/DHA consumed at 85% Omega-3 concentration compared to lower concentration Fish Oils, can be 5X more effective and have 5X greater absorption in the blood stream.

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Nutriforce_GlutamineGlutamine

Glutamine is the most abundant free form amino acid in the human circulatory system. It is depleted during high intensity exercise and must be replenished to promote muscle glycogen recovery and immune system function.

Research points to Glutamine being depleted from high intensity exercise and its need to be replenished to maximize muscle glycogen and improve immune system function.

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Nutriforce_CarnosynCarnosyn Beta-Alanine

Beta-Alanine is considered to be the ‘new creatine in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise.  Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can delay muscle fatigue.

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Nutriforce_CreatineCreatine

Backed by research to support ATP formation for improvements in strength and power. May improve muscle hydration and temperature regulation. Creatine also supports lean muscle mass and short duration performance.

Benefits of Creatine include: Improved muscle mass, improved strength, reduced fatigue, promotion of exercise recovery and improves muscle volume.

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