Coach Lauren’s first CrossFit experience began in Philadelphia, PA during the summer of 2011. The space was small but the energy was high. Little did she know that this one hour class would impact her life in so many ways. Lauren is now living in NYC with her “swolemate” and fulfilling her passion for health and fitness as a CrossFit coach.
For Coach Lauren, the most rewarding aspect of being a coach is sharing all of the up’s and down’s with the athletes. It is not all about achieving PR’s; rather it is having the determination and persistence to keep moving forward after experiencing failure.
Lauren’s goal as a coach is to continue educating herself and others to have a more safe, happy and healthy lifestyle.