CrossFit Union Square

WORKOUT OF THE DAY

All WODs

07/21/2017

WOD

Every 75 Seconds for 8 Sets

2 Clean + 1 Jerk @65%+
(2 second pause in the bottom position of first clean)

15min AMRAP

1 Power clean and jerk (205/135)
4 HSPU
6 T2B
8 Pistols
2 Power clean and jerk
4 HSPU
6 T2B
8 Pistols
3 Power clean and Jerk
4 HSPU
6 T2B
8 Pistols
ETC

TODAY'S WOD

WOD

Every 75 Seconds for 8 Sets

2 Clean + 1 Jerk @65%+
(2 second pause in the bottom position of first clean)

15min AMRAP

1 Power clean and jerk (205/135)
4 HSPU
6 T2B
8 Pistols
2 Power clean and jerk
4 HSPU
6 T2B
8 Pistols
3 Power clean and Jerk
4 HSPU
6 T2B
8 Pistols
ETC

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